BREATH AND PRANAYAMA

- Harness Your Greatest Inner Resource​

 

Your breath is your most accessible and powerful tool for transforming health, focus, and emotional balance. Rooted in the ancient tradition of yoga, pranayama offers a direct path toward clarity, vitality, and deeper self-awareness.

 

In this course, you will learn how to breathe efficiently and optimally using principles drawn from yoga, holistic health, and free diving. We begin with the foundations, understanding the mechanics of respiration and releasing physical tension that restricts the breath, before moving into classical pranayama techniques. Each method is taught progressively, giving you practical tools to strengthen resilience, cultivate presence, and deepen your own practice.

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Alongside practical sessions, we explore the historical roots of breath practice in yoga and the science behind how breathing influences the nervous system and overall wellbeing. In a time when “breathwork” has become a popular trend, this course offers a grounded and informed approach, focusing on methods that are safe, sustainable, and genuinely transformative.

 

You will leave this course with a structured personal practice, and the confidence to continue developing it independently.

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ABOUT GUY.

Guy is a highly regarded breath practitioner and teacher, recognized for his depth of study and dedication to authentic practice. After many years of intensive training, he was authorized to teach pranayama by the classical master Sri O.P. Tiwari. Committed to a broad and integrated understanding of breathwork, Guy has studied with leading experts across multiple disciplines, expanding his perspective through yoga, Qi Gong, functional anatomy, health, and performance science. He has further deepened his practical and physiological understanding of breathing through his training as a competitive freediver and passionate ocean enthusiast, bringing both experiential insight and technical precision to his teaching.

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TEACHER: GUY POWIECKI

DATES: MON 5/5—2/6 2026

TIME: 17.30–19.30

PRICE: 2.500 SEK

PLACE: FÖRRÅDSGATAN 3

"LILLA STUDION"

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