In this workshop we will look at how to build foundation for the following postures: Headstand, Crow and Handstand. Balances like these might evoke feelings of uncertainty or exhiliration, and we will work on how to remain calm and present, so
we can enjoy them with ease.
One might think these postures are all about arm and upper body strength, but with the right usage of breath and bandhas they are accessible with less effort. These tecniques are usable in all your asanas and will take your over-all yogapractice to new levels - for sure. Most welcome!
ALEXANDRA BORN is an experienced Jivamukti Yoga teacher and very apprechiated at Little Peace. A Romanian-German with a passion for France and a love for the Swedish countryside.
Alex teaches with great knowledge in anatomy sprinkled with warmth and a good laugh.
Ever since moving to Stockholm in 2010, I share yoga the way I practice it on the mat. Yoga gives us clarity, releases any tension and emotional stress, refills us with hope, belief and trust - trust, belief and hope towards ourselves that we can master our lives with everything and everyone in it.
TEACHER Alexandra Born
DATE: SATURDAY SEPT 10TH
PRICE: 595 KR