Your breath is your most accessible and powerful tool for transforming health, focus, and emotional balance. Rooted in the ancient tradition of yoga, pranayama offers a direct path toward clarity, vitality, and deeper self awareness.
IN THIS COURSE you will learn how to breathe efficiently and optimally using principles drawn from yoga, holistic health, and free diving. We begin with the foundations, understanding the mechanics of respiration and releasing physical tension that restricts the breath, before moving into classical pranayama techniques. Each method is taught progressively, giving you practical tools to strengthen resilience, cultivate presence, and deepen your own practice.
Alongside practical sessions, we explore the historical roots of breath practice in yoga and the science behind how breathing influences the nervous system and overall wellbeing. In a time when “breathwork” has become a popular trend, this course offers a grounded and informed approach, focusing on methods that are safe, sustainable, and genuinely transformative.
You will leave this course with a structured personal practice, and the confidence to continue developing it independently.
Please save your dinner for after the class, since Pranayama and Breathwork is ideally practices on an empty stomach.
ABOUT GUY
Guy is a highly regarded breath practitioner and teacher, recognized for his depth of study and dedication to authentic practice. After many years of intensive training, he was authorized to teach pranayama by the classical master Sri O.P. Tiwari.
Committed to a broad and integrated understanding of breathwork, Guy has studied with leading experts across multiple disciplines, expanding his perspective through yoga, Qi Gong, functional anatomy, health, and performance science. He has further deepened his practical and physiological understanding of breathing through his training as a competitive freediver and passionate ocean enthusiast, bringing both experiential insight and technical precision to his teaching.
“Guy teaches with a combination of
preciseness, patience and kindness
which creates a beautiful atmosphere
to learn these intelligent techniques"
LOCATION
LITTLE PEACE YOGA
THE SMALL STUDIO
FÖRRÅDSGATAN 3
The course will take place in Little Peace Yoga’s small, cozy shala, located at Förrådsgatan 3 in the old quarters of Råsunda. (Not to be confused with our larger studio at Mittfältsgatan 15).
The studio is equipped with yoga mats and props. We do not have a shower, but there are two toilets and a small kitchenette.
Tea is included during the course.
HOW TO GET HERE
It takes 7 minutes by subway from Stockholm Central Station to Solna Centrum or Näckrosen. The small studio is located exactly halfway between the two stations. Bus 515 stops right outside. The light rail (Tvärbanan), commuter trains, and many other bus lines also pass through Solna Centrum. You can find parking in the surrounding streets, but please pay attention to the parking signs. A warm welcome to us!
