We welcome you to a generous introduction to the wonderful world of yoga. This course is perfect for those who are completely new to yoga, but also for those who have been practicing yoga for a while but feel like you want to get the whole picture with yoga's history, philosophy, breathing and physical positions.

 

We meet for 6 sessions to be introduced to yoga, both from a philosophical and anatomical perspective. The course is excellent for those who are completely new to yoga, but also for those who have practiced yoga before and want to get a firmer foundation for their practice.

 

In this course we gather to learn more about:

• Sun Salutations and basic yoga positions

• Breathing exercises and the importance of breathing in yoga

• Basic yoga philosophy

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Each class contains about 30 minutes of theory and 60 minutes of physical practice. After the course, you are absolutely ready to attend several of the open classes at Little Peace, or why not take the course at the same time as you start taking classes in the regular schedule? 

 

The teacher on the course is Victoria Winderud, sociologist and teacher at Little Peace who is passionate about yoga philosophy and making yoga accessible to everyone.

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"This course has really given me a greater understanding of  the whole yoga system. You learn the technique behind the most common positions at a leisurely pace, but you also get the history of yoga and the physical, energetic and mental aspects of yoga. It gave  a deeper understanding for me who have been doing yoga for a while, and for my wife it was a perfect introduction" – Per, participant 2019

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TEACHER: VICTORIA WINDERUD

DATES FALL 2025: THURSDAY 11/9—16/10

SESSIONS: 6 TIMES

TIMES: 19.30–21:00

PRICE: 2.500 SEK

PLACE: LITTLE PEACE YOGA

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This course can be given in English on behalf of English speaking students.