Imagine a workplace where sick leaves are low, creativity flows, people thrive, everyone works towards the same goal and through that, profitability is higher than ever. Daily stress needs daily recovery to function optimally. The best investment you as a manager can make is in the well-being of your staff and your teams.

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MOST OF US UNDERSTAND that our plants wither if we don't water them regularly. It's the same with people. Taking care of your staff is the most important and valuable thing you can do as a manager. Setting the tone for today's meeting. Letting a guided mediation or physical yoga reset your brain after a busy day of conferences.

 

In many workplaces, the body is in the same position for many hours a day. Often a position where the shoulders are rotated forward and the chest muscles are compressed. This results in restricted breathing, and when breathing cannot supply the brain and body with oxygen, our mental space for action, our ability to solve problems, our focus and creativity are also limited.

 

Employees who lack this can of course not contribute optimally to your organization. Add mental stress in the form of deadlines and high workload. This gives an overshoot in our sympathetic nervous system, the one that supplies the body with adrenaline and cortisol, the so-called stress hormones. If we go on for too long with the sympathetic nervous system turned on, we become like an engine that overheats. Then sick leave is soon knocking on the door.

 

Everything we do needs to be balanced. Daily stress needs daily recovery in order for us to function optimally. A workplace that allows for balance has much to gain. Loyalty grows. Efficiency increases. Empathy and group dynamics thrive. Engagement grows. No employee can develop at work if they are not given the opportunity to develop mentally. Allow your organization to grow and flourish with us.

 

We can offer several different types of arrangements for you and your organization. Everything from one-off events at conferences or kick-offs to more long-term collaborations where we become a part of optimizing your workplace over time.

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EMAIL US FOR A CUSTOMIZED  LAYOUT >

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"Thank you Little Peace. The guided

meditations contributed much to

the success of our strategy days." 

STEFAN JANSSON, CEO, POLARIUM

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"Great thoughts come from calm minds and grounded bodies, and that's what Hanna at Little Peace is an expert at getting us to."

TOVE AHLSTRÖM VD, TANKESMEDJAN GLOBAL UTMANING

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"Office yoga is a valued benefit in our office. The short time gives so much back. After a session, I feel relaxed and yet full of energy."

ANNIKA NORLUND, PROJEKTCHEF, KUNGSLEDEN AB

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"Little Peace enlivened our online meeting with positive energy."

KARL AGESTAM, DEPARTMENT MANAGER, RAMBOLL

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"The yoga our staff association had with Victoria and Hanna from Little Peace has been energizing and wonderful! As an office worker, it's so much needed."

CATHARINA ALMER CHIPPENFIELD, SOLNA STAD

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