In response to requests fromYou yogis, we're happy to offer this extended version of our one-hour Asana lab-classes. With more time to explore our asanas as well as breath and flow, this workshop offers a chance to dive even deeper into yoga asanas with one of our most experienced and appreciated teachers.
WELCOME TO A WORKSHOP suitable for anyone who wants to deepen their understanding of yoga asanas (poses) and build a more sustainable and mindful physical practice. Together we will explore the technique and alignment of standing asanas, breaking down key actions and refining the details of each pose. We will also take a closer look at the breath and how to use our breathing to support our asana practice. This workshop will include detailed breakdowns and hands-on assist as well as plenty of time for questions and individual exploration. Whether you're looking to refine the fundamentals or to deepen your practice, this afternoon will offer a supportive space to learn, experiment and grow together with other curious yogis.
ABOUT ALEXANDRA
Alexandra is a 800-hour certified Jivamukti Yoga teacher with additional training in kids' yoga and ballet technique. She brings over 15 years of teaching experience, offering classes that blend soulful energy with physical strength. She is especially appreciated for her profound knowledge in anotomy and her way to meet all of her students with a soft heart and a big smile.
"Whether you're a beginner
or an experienced yogi,
Alexandra has a way of meeting you
exactlywhere you are. Her guidance is
clear, thoughtful, and always
encouraging."
LOCATION
LITTLE PEACE YOGA
THE SMALL STUDIO
FÖRRÅDSGATAN 3
The workshop will take place in Little Peace Yoga’s small, cozy shala, located at Förrådsgatan 3 in the old quarters of Råsunda. (Not to be confused with our larger studio at Mittfältsgatan 15).
The studio is equipped with yoga mats and props. We do not have a shower, but there are two toilets and a small kitchenette.
Tea is included during the workshop.
HOW TO GET HERE
It takes 7 minutes by subway from Stockholm Central Station to Solna Centrum or Näckrosen. The small studio is located exactly halfway between the two stations. Bus 515 stops right outside. The light rail (Tvärbanan), commuter trains, and many other bus lines also pass through Solna Centrum. You can find parking in the surrounding streets, but please pay attention to the parking signs. A warm welcome to us!
