INTRODUCTION COURSE TO YOGA

We welcome you to a generous introduction to yoga. This course is perfect for you who are new yoga, or who have been going to classes, but want to get a wider foundation or ”fill in the blanks”. 

 

START SATURDAY 7/11–12/12. 6 TIMES.

 

In this course you will get together for 6 Saturdays to become more familiar with:

Yogahistory

Basic philosophy such as Patanjali

Some Yoga Sutras

What is Prana?

What is Ujjayi and Pranayama?

The Chakra System

Sun Salutations and Basic Yogapositions

 

Every class will contain about 30 mins of introduction to the subject, and about 60 mins of physical yoga practice.

The course will be taught in English. 

After this course you will definetley feel ready to attend most of the open classes on the schedule. The course can either be attended by you who are completley new to yoga, you who have a yoga practice, but want a more solid base or for you who are curious about starting a yoga teacher training and want more basics. 

 

ABOUT CHUNGMEI

I have practiced yoga since 2001 and began teaching full time in 2009. My yoga journey, like my life, has been varied and international. Through the ups and downs of life, my mat has become a home of sorts over the years. And this is for me what yoga can be, a coming home to ourselves, be it through asana, pranayama, and/or meditation. It is a reminding, a remembering, a homecoming to a sense of oneness so that off our mats we can use these tools to live our lives in all its wondrous diversity.

INTRODUCTION COURSE TO YOGA

kr2,000.00Pris
  • Tråkiga formaliteter, men sånt som måste sägas.

    Kursavgiften är bindande och går endast att få i retur mot uppvisande av läkarintyg. Däremot kan kursen överlåtas till någon annan. Om kursen får färre än 3 deltagare ställs den in och du får din kursavgift i retur. Om du mot förmodan skulle skada dig under kursen (har aldrig hänt) kan Little Peace inte hållas ansvarig, utan du är här under eget ansvar, fysiskt som mentalt och själsligt. Vid Force majeur utgår ingen återbetalning.

    Det var allt! Nu ses vi och njuter! Hej!

     

Lokah Samasta Sukhinu Bhavantu

May all beings everywhere be happy and free. May my thoughts, words and

actions somehow contribute to that freedom and happiness for all. 

 

LITTLE PEACE YOGA   FÖRRÅDSGATAN 3   SOLNA   SWEDEN

info@littlepeace.se