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INDIVIDUAL SESSIONS

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An Ayurvedic Yoga Consultation with Govind focuses on you as a complete being. It is about your mental, physical and emotional condition and wellbeing – including how this relates to your familial and personal relationships. Govind’s guidance relies on ayurvedic and yogic principles that complement and strengthen each other. Govind helps you to learn and understand more about yourself and provides you with tips and tools that you can implement immediately in your everyday life. Tools that will help you create more harmony and balance in body and mind.

An Ayurvedic Yoga Consultation takes into consideration the complete state of your mental, physical and emotional health and background. Even if the focus is on your present state, understanding and working on past traumas is part of this process. From the perspective of yoga and Ayurveda, these aspects of health, present and past, are directly correlated.

The consultation includes three elements:

    •    Holistic health assessment of your body-mind constitution, family relations and life situation

    •    Guidance for ayurvedic practices according to your body-mind constitution and condition

    •    Guidance for asanas and spiritual practices to balance your personality and life situation

The health assessment is a deeper talk where Govind investigates your current physical, emotional and mental health. In this context questions relating to personal and familial relations may come up. Govind combines his knowledge of yoga, Ayurveda, astrology and palmistry and uses his insights to offer a personalized set of recommendations for your needs. The recommendations include:

    •    Guidance for asanas / physical excersise

    •    Ayurvedic dietary and lifestyle advice

    •    Guidance with yogic psychology and spiritual practices 

 

About Govind

Govind is born and raised in India. His spiritual journey has been guided by several masters from Himalaya to Trivandrum. He speaks from a place of deep experience, when he relates traditional yogic philosophy and practices. He focuses on yoga as a tailormade practice designed to fit your individual needs and personality.

Govind is both easy-going and deeply present at the same time, and his teachings are full of wisdom and laughs. He has been living in Denmark with his wife Anna Marie for the past 11 years. This has given him a unique insight and ability to combine yogic philosophy and Western culture in a tangible and relevant way.

 

PRICE: 1450 SEK (60 MIN SESSION)

LOCATION: The place of the consultation will be in Solna. We are currently settling the details around that and it will be announced by email before the time of your session. No worries!